Day Ninteen

Great work out yesterday. I am learning the names of the machines. Usually I get on the Precor 576i elliptical. This one is pretty good. It works your, arms, thighs, and calves. But today, with all the resolutionist at the gym, I was forced to get on the Precor 100i, which is the same theory as the 576i, but much harder. This one looks like the machine for Aliens when Sogourny Weaver fights the Alien Momma. (slight exaggeration) and much tougher and better for you than the Precor 576i. There is a meter that tells you if you are getting full range of motion. And in order to get the FRM you really have to exert yourself. So I found a new love, the Precor 100i.

I will blog tomorrow about ages 9-15.

Here is my list of yummys from yesterday:

BRKFST: 1/2 cup of Egg Beaters (scrambled) 2 glasses of water
LNCH: Jerry's Cafeteria in Granite City IL---Sliced turkey (no dressing) touch of gravy (I know a big no no). Salt infused green beans and salt infused broccoli. And a Diet Coke. This is what I mean about home style cooking on sales calls. My other choices were fried chicken, or pork and beans (navy beans). Glad I wisely did not chose the later. I would have been floating all night on a methane high (ha Ha) and Suz would have really been mad at me. They also had every kind of pie imaginable but I did not stop to look at them for fear of the pie trance, where somehow it ends up on your tray and down your throat.
DINNER: Tilapia/crusted with corn chips, small portion of mashed potatoes, lima beans and two cups of water. Dessert was an orange. Then H had flag football practice. We got home about 8:00 pm. I was still hungry so I had an apple and a banana.