Time for the weigh in! Well, I remain at 240 lbs. I am not disappointed at all. This was a tough week. On Wednesday I weighed myself just to see how I was doing. I was at 238. Then I had a sales meeting Thursday and Friday. Sales meetings are mine fields for failure. But I really hung in there.
Eggnog Bill would have eaten junk food non-stop at sales meetings. While I did sway off the plan a little, the fact that I did not really gain vs last week is a huge positive for me. So I am very happy with how I conducted myself. Usually Sunday is my cheat meal and this weekend I will not have a cheat meal.
Plus I did not go to the gym yesterday. Three weeks of intense work out is catching up to this 46 year old body. So I will be going back to the gym today. Sunday I will rest again.
THE BIG NEWS IS THAT I CAN FIT IN TWO OLD PAIRS OF KHAKI PANTS! And my jeans are gettting looser.
So now I have three pairs of work pants I can wear! Ha Ha. How did I let myself get to this place. Never mind....those days are over and I am going in the right direction.
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Hi, my name is Frank P and I am a Bill's Body Blog addict.
ReplyDeleteWelcome Frank
Where are all the other followers? They don't know what they are missing.
Frank P., I guess you are my only friend! Ha Ha. I know that there are others who are reading, they just dont have your bravery to proclaim themselves as a follower of "Bill's Body Blog."
ReplyDeleteGood Job Bill. Maintaining is every bit as good as a loss. It shows that you can face those temptations and not lose control. Gaining this control is the beginning of your life change and that is the key to losing weight and getting healthy. You have to indulge a little along your journey or you will have a food meltdown...Enjoy your day of rest tomorrow. You deserve it.
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