I am in South Eastern IA so the food choices are limited. The Holiday Inn breakfast is horrible and there really are no options. So what does a healthy person do?
McDonalds.......McDonalds?!.....Yes.....Here is a road trip tip. Order the Egg McMuffin but remove the egg and the ham (Canadian Bacon) and skip the muffin and american cheese. And poof there is your opition.
This is what I ate yesterday for breakfast. But I had two cheeseless and muffinless, McMuffins.
Snack--Lunch was a bag of Frito Deluxe Nuts. I was in no-man's land. This was about 450 calories.
Snack--Omega Trail Mix
Dinner--again a double Grilled Ceaser Chicken salad and water.
I hit the Y late in the day.
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