Mr. Jorge Cruise really has this thing down. The plan is not about counting calories or watching fat etc. The focus is on too much sugar and carbs which are the source of belly fat. I was skeptical at first. I used to be a calorie counter in college which was perfect because when I lived in the dorms, the cafeteria posted the meal choices for the day and the calorie count. But the 15/6 ratio makes things real simple and I don't need a little calorie book that I would have to carry around. Now I just have these little pieces of paper that I mark off with my sugar and carb consumption.
He also has me hooked on SoBee and VitaminWater both with 0 sugar (or less than 1 per 8 oz). Both of these use Erythritol as a sweetner which has been around since 1848. And he sings the praises of a few other sweetners that could be viewed as not man-made. They do have anywhere from 4 to 6 carbs per serving.
Keep in mind I don't drink a 6-pack of these everyday. I might have one every couple of days.
So last night I saved up my points on sugar and carbs so I could get a Yo Yo My Goodness which is a local yogurt ice cream place. It will be a while before I go back. The old Bill would have had 1-2 servings in a day if he was blindly obesessing and consuming. Frankly not healthy. This is perfect. I get my needs now and then and it takes a heck of a lot better. And I actually remember eating it.
Until next time.
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