Hi there. Has it really been since Sept. 3? That's just is not right. Well starting on Sunday I am now following the "Belly Fat Cure" diet from Jorge Cruise. I weighed in at 236.
I really have not moved much over the last couple of months both physically or wieght wise. I think in large because I lost that 20 lbs and then I hit a wall. And I was just not ready to push myself. I read of course the Women Food God book which was well worth it. So while I am following the BFC diet I am also following the Eating Guideline.
This first week has been tough. But it is all about the Sugar and Carb in take and portion control. You know in real estate it is all about location, location, location but in "personal real estate reduction" the catch phrase is portion, portion, portion.
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