BRKFT--Egg Beaters
SNK--Omega Trail mix
LNCH--Bandana's BBQ (yes a cheat meal) Smoked Turkey Lunch Plate, green beans, slaw and 1.5 pc of Texas Toast. YUMMY!
SNK--Unsalted roasted Almonds and CLP (Crytal Lite Popcycle)
DNR--Roasted Chicken Breast and Grilled Veggies from Whole Foods (only ate half the breast, too big)
DSRT--CLP (2) Lemonde and Rasberry
August 2003
H. six months old, me, Emma 3.5 years old
About Me
- Bill Venker
- I am an Account Manager for a Fortune 250 chemical company. I earned a BA and MA in English with an emphasis in Creative Writing-Poetry from the University of Missouri. Close friends describe me as a Renaissance Man. I have battled the yo-yo of my weight off and on over the years. I hit rock bottom on Dec. 31, 2009 when I weighed in at 251 LBS. This blog documents my path back to health. Too many of us are needlessly overweight. It is time to say no to fat and I hope I can help my readers and followers in their own battle to stay healthy.
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