BFST--egg beaters
Snack--raw almonds, blue diamond half a sleeve
LNC--Mac D's Salad w/grilled chicken & Newmans Balsamic and two diet cokes
SNK--other half of sleeve
DNR--Chicken Ceaser Salad @ home
DSRT--1 beer and 2 glasses of wine (Emma's last basketball game so Pizza party at the coaches house)
August 2003
H. six months old, me, Emma 3.5 years old
About Me
- Bill Venker
- I am an Account Manager for a Fortune 250 chemical company. I earned a BA and MA in English with an emphasis in Creative Writing-Poetry from the University of Missouri. Close friends describe me as a Renaissance Man. I have battled the yo-yo of my weight off and on over the years. I hit rock bottom on Dec. 31, 2009 when I weighed in at 251 LBS. This blog documents my path back to health. Too many of us are needlessly overweight. It is time to say no to fat and I hope I can help my readers and followers in their own battle to stay healthy.
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