BFT--two cage free eggs and 1.5 cups of Go Lean
SNK--Omega Trail Mix
LNCH--leftover meat mixture from Eggplant boats and left over grilled chicken salad
SNK--two packs of almonds
DNR--SCAPE w/Suz (date night) NY Strip Steak, Carmelized Cauiflower, potato pancake (two bites) Suz had the rest....two Whiskey's and diet coke.
Then a beer and Cafe Eau's bar.....then went to a party and had two more beers (AB's Amber Bock)
August 2003
H. six months old, me, Emma 3.5 years old
About Me
- Bill Venker
- I am an Account Manager for a Fortune 250 chemical company. I earned a BA and MA in English with an emphasis in Creative Writing-Poetry from the University of Missouri. Close friends describe me as a Renaissance Man. I have battled the yo-yo of my weight off and on over the years. I hit rock bottom on Dec. 31, 2009 when I weighed in at 251 LBS. This blog documents my path back to health. Too many of us are needlessly overweight. It is time to say no to fat and I hope I can help my readers and followers in their own battle to stay healthy.
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