Did not really sleep well yet again.
30 Min on the gerbils at the Y.
BFST--two cage free eggs
SNK--Omega 3 Trail Mix and 3 Celery Stalks
LNC--Petite Salad from Struabs, mixed greens, goat cheese, dried cranberrys, pecans, and I added a palm of grilled chicken
SNK--Crystal Light Lemonade Pop
DNR--Fish, green beans. parsnips
DSRT--Crystal Light pop
Went to my brother Paul's house to watch a movie with the cousins.....I did eat some broccoli, and cauflower w/little bit of hummus......he had chips and other stuff but I stayed away from it. I did have two handfuls of popcorn, lightly salted w/out butter.
August 2003
H. six months old, me, Emma 3.5 years old
About Me
- Bill Venker
- I am an Account Manager for a Fortune 250 chemical company. I earned a BA and MA in English with an emphasis in Creative Writing-Poetry from the University of Missouri. Close friends describe me as a Renaissance Man. I have battled the yo-yo of my weight off and on over the years. I hit rock bottom on Dec. 31, 2009 when I weighed in at 251 LBS. This blog documents my path back to health. Too many of us are needlessly overweight. It is time to say no to fat and I hope I can help my readers and followers in their own battle to stay healthy.
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